The 90-Second Reset: How ICU Physicians Use Micro-Recovery Between Codes (And Why It Works Anywhere in Healthcare)
Quick answer: Micro-recovery is a short, deliberate reset of about 90 seconds between demanding moments on shift. Stop on purpose, take three to five slow breaths with a longer exhale, notice one sensory detail around you, and set a simple intention for the next encounter. It helps you avoid carrying one situation’s stress into the […]